Hotpod Yoga Cardiff has launched a new sleep-focused class
Wedding planning can be stressful and even lead to sleepless nights. To help, Hotpod Yoga Cardiff has launched a new sleep-focused class. The class will offer a calming and restorative flow that is suitable for all and draws from different yoga styles to deliver ultimate relaxation, all set within the nurturing environment of a patented pod: a peaceful cocoon helping you to relax deeply and find calm.
Dr. Sophie Bostock, who has partnered with Hotpod Yoga to support the launch of Sleep Sessions, says: "Many people struggle to switch off at night or wake up in the early hours with a racing mind. Yoga combines physical movement, breathwork and meditation techniques, which develop the skill of deep relaxation"